21 Thursday
9:30am
Slow Flow Yoga
with Julia
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Julia Hepfer 1 hour
This class is a gentler pace flow of breath & body, with a beginner-friendly focus on basic foundation and alignment, helping you grow in your practice. You'll leave feeling refreshed with greater inner & outer balance.
10:45am
Gentle Yoga
with Erica
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Erica Tetro 1 hour
Gentle Movement ~ Yogic Breathing ~ Meditation ~ Seated Stillness ~ Relaxation. Learn to relax physical tension, calm the nervous system, and replenish energy. Discover how to integrate breath with movement and stillness. *Chairs, bolsters, blocks, & blankets are provided for support as needed.*
6:00pm
Length, Strength & Balance
with Erin
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Erin Tammany 1 hour
A body-weight resistance class with moves inspired by yoga, Pilates, barre fitness, and classic strength training. Our goal is to build long, lean muscle and increase flexibility, strength, and balance to tone the body and prevent injury. Students of all fitness levels are welcome to attend, as modifications and intensifications are encouraged.
7:15pm
Restore & Relax Yoga
with Sheryl
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Sheryl Fatse 1 hour
Designed to connect the mind, body, and spirit through deep stretches that are held for an extended time. Clear your mind, stretch your body, and relax your Spirit. Class ends in a guided relaxation and lengthy savasana.
22 Friday
8:30am
Pure Flow Yoga
with Julia
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Julia Hepfer 1 hour
Pure Flow is a vinyasa based yoga class that creates a beautiful union of movement and breath. Class includes traditional yoga poses with opportunities to modify or go deeper into poses. Savasana at the end ;)
9:45am
Pilates 101
with Cynthia E.
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Cynthia E. Castro 1 hour
Explore the fundamentals of pilates: appropriate for people who have experienced back or neck pain and need to maintain their core stability. Our small class size is ideal for specific guidance.
23 Saturday
9:30am
Stretch & Flow Yoga
with Erin
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Erin Tammany 1 hour
This class is a yoga-inspired hour designed to promote flexibility, balance, and peace in a warm and welcoming environment. We follow the progression of a traditional yoga class, beginning with gentle breathing and stretching, then working our way through a series of sun salutations, balance poses, and floor/core work. Class ends with a 10-minute guided meditation. All levels are welcome to participate.
24 Sunday
1:30pm
(3/24/19) The Art of Self-Inquiry™: "Dive-In"
with Cathy
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Cathy Prins 2 hours and 30 minutes
Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.
25 Monday
9:30am
Pure Flow Yoga
with Julia
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Julia Hepfer 1 hour
Pure Flow is a vinyasa based yoga class that creates a beautiful union of movement and breath. Class includes traditional yoga poses with opportunities to modify or go deeper into poses. Savasana at the end ;)
9:30am
Back to Basics I/II
with Karissa A.
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Karissa A. Giaquinto 1 hour
If you're ready to make your health & fitness a priority again, this "Back to Basics" class will ease you in with a basic fitness program.
10:45am
Pilates 101
with Cynthia E.
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Cynthia E. Castro 1 hour
Explore the fundamentals of pilates: appropriate for people who have experienced back or neck pain and need to maintain their core stability. Our small class size is ideal for specific guidance.
6:00pm
Divine Sleep Yoga Nidra®
with Sheryl
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Sheryl Fatse 1 hour
Stress-related illnesses are currently at epidemic levels. The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place. This easy practice requires no more than to lie down and listen, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being. In this class, you will rest lying down in savasana relaxation pose, or in seated position, while being guided into the core of your being by Sheryl’s soothing voice. Here, you will connect with your innate ability to heal and restore your natural state of well-being.
7:15pm
Stretch & Flow Yoga
with Erin
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Erin Tammany 1 hour
This class is a yoga-inspired hour designed to promote flexibility, balance, and peace in a warm and welcoming environment. We follow the progression of a traditional yoga class, beginning with gentle breathing and stretching, then working our way through a series of sun salutations, balance poses, and floor/core work. Class ends with a 10-minute guided meditation. All levels are welcome to participate.
26 Tuesday
9:30am
Slow Flow Yoga
with Julia
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Julia Hepfer 1 hour
This class is a gentler pace flow of breath & body, with a beginner-friendly focus on basic foundation and alignment, helping you grow in your practice. You'll leave feeling refreshed with greater inner & outer balance.
9:30am
Actively Aging
with Karissa A.
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Karissa A. Giaquinto 1 hour
Designed for the 60+ age group for building strength, balance, and stabilizing core work.
10:45am
Qigong
with Julie
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Julie Moffat 1 hour
People of all ages are invited to create new pathways of internal and external health with the powerful and transformative practices of Qigong: sound healing-moving meditation. Learn simple but powerful ways to improve your health by lessening anxiety, stress, and sadness to bring your body, mind, and spirit into alignment.
1:30pm
Chair Yoga
with Jacquie
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Jacquie LeMeur 1 hour and 15 minutes
An inviting, accessible, seated yoga experience regardless of your degree of mobility, flexibility or strength. Learn how to “center”—tap into awareness as a healing tool— safely open your joints, stretch, and connect with the natural flow of your breath. 75 minute class.
5:30pm
Therapeutic Yoga
with Jacquie
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Jacquie LeMeur 1 hour
Ideal for beginners, those recovering from injury, and/or those who need to ease back into an exercise routine. Therapeutic yoga is an integration of physical therapy concepts and yoga practice to serve as a stepping stone between physical therapy and general exercise.
7:00pm
Back to Basics II
with Karissa A.
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Karissa A. Giaquinto 1 hour
If you're ready to make your health & fitness a priority again, this "Back to Basics" class will ease you in with a basic fitness program.
27 Wednesday
9:30am
Pure Core Yoga
with Julia
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Julia Hepfer 1 hour
Pure Core is a challenging yoga class with core strengthening exercises built into the sequence. The extra emphasis will strengthen your abs, buttocks, hips, and back. Be prepared to work. :)
9:30am
Back to Basics I/II
with Karissa A.
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Karissa A. Giaquinto 1 hour
If you're ready to make your health & fitness a priority again, this "Back to Basics" class will ease you in with a basic fitness program.
4:15pm
Pilates 101
with Cynthia E.
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Cynthia E. Castro 1 hour
Explore the fundamentals of pilates: appropriate for people who have experienced back or neck pain and need to maintain their core stability. Our small class size is ideal for specific guidance.
5:30pm
St. Vincent's Hatha Yoga for Cancer Survivors
with Erica
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Erica Tetro 1 hour
7:00pm
PiYo Fitness
with Erin
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Erin Tammany 1 hour
PiYo is a yoga-and-Pilates-inspired total-body workout. We combine the flexibility and balance training of yoga with the core work of Pilates-- targeting cardiovascular endurance with traditional strength moves like lunges, squats, and push-ups to offer a low-impact, higher-intensity class. Your body will feel long, lean, and defined after this workout! For all levels with easy modifications.