21 Wednesday
9:30am
Pure Core Yoga
with Julia
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Julia Hepfer 1 hour
Pure Core is a challenging yoga class with core strengthening exercises built into the sequence. The extra emphasis will strengthen your abs, buttocks, hips, and back. Be prepared to work. :)
4:15pm
Pilates 101
with Cynthia E.
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Cynthia E. Castro 1 hour
Explore the fundamentals of pilates: appropriate for people who have experienced back or neck pain and need to maintain their core stability. Our small class size is ideal for specific guidance.
5:30pm
St. Vincent's Hatha Yoga for Cancer Survivors
with Erica
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Erica Tetro 1 hour
7:00pm
PiYo Fitness
with Erin
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Erin Tammany 1 hour
PiYo is a yoga-and-Pilates-inspired total-body workout. We combine the flexibility and balance training of yoga with the core work of Pilates-- targeting cardiovascular endurance with traditional strength moves like lunges, squats, and push-ups to offer a low-impact, higher-intensity class. Your body will feel long, lean, and defined after this workout! For all levels with easy modifications.
22 Thursday
9:30am
Slow Flow Yoga
with Julia
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Julia Hepfer 1 hour
This class is a gentler pace flow of breath & body, with a beginner-friendly focus on basic foundation and alignment, helping you grow in your practice. You'll leave feeling refreshed with greater inner & outer balance.
9:30am
Actively Aging
with Karissa A.
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Karissa A. Giaquinto 1 hour
Designed for the 60+ age group for building strength, balance, and stabilizing core work.
7:15pm
Divine Sleep Yoga Nidra®
with Sheryl
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Sheryl Fatse 1 hour
Stress-related illnesses are currently at epidemic levels. The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place. This easy practice requires no more than to lie down and listen, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being. In this class, you will rest lying down in savasana relaxation pose, or in seated position, while being guided into the core of your being by Sheryl’s soothing voice. Here, you will connect with your innate ability to heal and restore your natural state of well-being.
23 Friday
8:30am
Pure Flow Yoga
with Julia
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Julia Hepfer 1 hour
Pure Flow is a vinyasa based yoga class that creates a beautiful union of movement and breath. Class includes traditional yoga poses with opportunities to modify or go deeper into poses. Savasana at the end ;)
9:45am
Pilates 101
with Cynthia E.
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Cynthia E. Castro 1 hour
Explore the fundamentals of pilates: appropriate for people who have experienced back or neck pain and need to maintain their core stability. Our small class size is ideal for specific guidance.
24 Saturday
9:30am
Stretch & Flow Yoga
with Erin
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Erin Tammany 1 hour
This class is a yoga-inspired hour designed to promote flexibility, balance, and peace in a warm and welcoming environment. We follow the progression of a traditional yoga class, beginning with gentle breathing and stretching, then working our way through a series of sun salutations, balance poses, and floor/core work. Class ends with a 10-minute guided meditation. All levels are welcome to participate.
25 Sunday
Nothing yet
26 Monday
9:30am
Pure Flow Yoga
with Julia
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Julia Hepfer 1 hour
Pure Flow is a vinyasa based yoga class that creates a beautiful union of movement and breath. Class includes traditional yoga poses with opportunities to modify or go deeper into poses. Savasana at the end ;)
10:45am
Pilates 101
with Cynthia E.
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Cynthia E. Castro 1 hour
Explore the fundamentals of pilates: appropriate for people who have experienced back or neck pain and need to maintain their core stability. Our small class size is ideal for specific guidance.
6:00pm
Vinyasa Flow Yoga (Level 1 - 2)
with Cat
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Cat Mallone 1 hour
With an emphasis on form, safe alignment, and active breath, this mixed level class incorporates creative sequencing of traditional asana, and flows from energetic, sweaty movement to relaxing, meditative states. Set to a curated soundtrack and designed to build strength and flexibility in the body, mind, and spirit, this class offers a space of exploration, awareness, and healing. It is suitable for all students with a foundational knowledge of poses and practices.
7:15pm
Stretch & Flow Yoga
with Erin
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Erin Tammany 1 hour
This class is a yoga-inspired hour designed to promote flexibility, balance, and peace in a warm and welcoming environment. We follow the progression of a traditional yoga class, beginning with gentle breathing and stretching, then working our way through a series of sun salutations, balance poses, and floor/core work. Class ends with a 10-minute guided meditation. All levels are welcome to participate.
27 Tuesday
9:30am
Slow Flow Yoga
with Julia
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Julia Hepfer 1 hour
This class is a gentler pace flow of breath & body, with a beginner-friendly focus on basic foundation and alignment, helping you grow in your practice. You'll leave feeling refreshed with greater inner & outer balance.
9:30am
Actively Aging
with Karissa A.
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Karissa A. Giaquinto 1 hour
Designed for the 60+ age group for building strength, balance, and stabilizing core work.
1:30pm
Chair Yoga
with Jacquie
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Jacquie LeMeur 1 hour and 15 minutes
An inviting, accessible, seated yoga experience regardless of your degree of mobility, flexibility or strength. Learn how to “center”—tap into awareness as a healing tool— safely open your joints, stretch, and connect with the natural flow of your breath. 75 minute class.
5:30pm
Therapeutic Yoga
with Jacquie
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Jacquie LeMeur 1 hour
Ideal for beginners, those recovering from injury, and/or those who need to ease back into an exercise routine. Therapeutic yoga is an integration of physical therapy concepts and yoga practice to serve as a stepping stone between physical therapy and general exercise.
7:00pm
Back to Basics II
with Karissa A.
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Karissa A. Giaquinto 1 hour
If you're ready to make your health & fitness a priority again, this "Back to Basics" class will ease you in with a basic fitness program.